As a trauma-informed holistic counsellor, my practice is founded on the understanding that true wellbeing arises from addressing the whole person. My work with you unfolds across several experiential levels.

We often hold life experiences — especially stress and trauma — within the body itself. Through Somatic Experiencing® (SE), the pioneering body-based method developed by Dr. Peter Levine, you learn to listen to what your body is telling you. This approach gently addresses the imprints of past events, whether emotional or physical, helping to release stored tension, settle the nervous system and restore your body's innate sense of safety and resilience.

As a Holistic Counsellor, I explore the patterns of thought and behaviour that may be impeding your full expression. While self-knowledge is important, I believe true transformation occurs when we move beyond simply ‘knowing’ ourselves to truly experiencing ourselves in a new, more integrated way.

As a Master Energy Practitioner, I will clear the subtle imprints that past events can leave in your energy field. By restoring balance at this fundamental level, I support a deeper and more enduring form of healing.

By weaving together these three levels — the physical, the psychological and the energetic — I create a truly holistic and comprehensive path toward reclaiming your vitality and wholeness.